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Deadlift

by mickc1965

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Summary

  • event_availableJanuary 19th, 2016
  • schedule24 minutes
  • equalizer11 sets,  35 reps
  • fitness_center7699.64 lbs

1. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 281.09 lbs
  • Set 6: 1 x 297.62 lbs

Total: 2606.97 lbs

2. Deadlift (85% raw)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 1 x 330.69 lbs
  • Set 4: 1 x 352.74 lbs
  • Set 5: 5 x 374.79 lbs

Total: 5092.68 lbs