Englishexpand_more

Deload

by mickc1965

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Summary

  • event_availableSeptember 3rd, 2017
  • schedule32 minutes
  • equalizer17 sets,  310 reps
  • fitness_center41143.77 lbs

1. Front Squat (deload)

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

2. Barbell Lunges (r)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

3. Upright Row (r)

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

4. BB Face Pull (r)

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

5. Deadlifts (r)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

6. SLDL (r)

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs

Total: 2810.89 lbs

7. Calf Raise (recovery)

  • Set 1: 34 x 220.46 lbs
  • Set 2: 33 x 220.46 lbs
  • Set 3: 33 x 220.46 lbs

Total: 22046.23 lbs