Englishexpand_more

Deload

by mickc1965

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Summary

  • event_availableSeptember 4th, 2017
  • schedule31 minutes
  • equalizer15 sets,  270 reps
  • fitness_center34381.09 lbs

1. Flat Bench (r)

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

2. Incline Bench (r)

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

3. Close grip bench (r)

  • Set 1: 15 x 74.41 lbs
  • Set 2: 15 x 74.41 lbs

Total: 2232.18 lbs

4. Pendlay (recovery)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3637.63 lbs

5. Pullups - wide grip (r)

  • Set 1: 10 x 170.31 lbs
  • Set 2: 10 x 170.31 lbs

Total: 3406.14 lbs

6. Shrugs - rear (recovery)

  • Set 1: 34 x 187.39 lbs
  • Set 2: 33 x 187.39 lbs
  • Set 3: 33 x 187.39 lbs

Total: 18739.29 lbs

7. EZ curls (r)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs