Deload

by mickc1965

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Summary

  • event_availableSeptember 6th, 2017
  • schedule11 minutes
  • equalizer6 sets,  90 reps
  • fitness_center7605.95 lbs

1. Flat Bench (r)

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs

Total: 2893.57 lbs

2. Incline Bench (r)

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

3. Close grip bench (r)

  • Set 1: 15 x 74.41 lbs
  • Set 2: 15 x 74.41 lbs

Total: 2232.18 lbs