Sign In
Englishexpand_more

by mickc1965

Settings

List View

Summary

  • event_availableAugust 5th, 2014
  • schedule30 minutes
  • equalizer9 sets,  109 reps
  • fitness_center19075.5 lbs

1. Flat Bench

  • Set 1: 15 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs

Total: 4635.22 lbs

2. Front Squat

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3968.32 lbs

3. Calf Raise

  • Set 1: 25 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 10471.96 lbs