Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 19th, 2014
  • schedule37 minutes
  • equalizer19 sets,  80 reps
  • fitness_center14285.95 lbs

1. Incline Bench

  • Set 1: 10 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 2 x 181.88 lbs
  • Set 5: 1 x 181.88 lbs

Total: 3637.63 lbs

2. Bent over Rows

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3527.4 lbs

3. BTN Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 1 x 121.25 lbs
  • Set 5: 1 x 121.25 lbs
  • Set 6: 1 x 121.25 lbs

Total: 2425.08 lbs

4. Dips

  • Set 1: 10 x 234.79 lbs
  • Set 2: 7 x 234.79 lbs
  • Set 3: 2 x 234.79 lbs
  • Set 4: 1 x 234.79 lbs

Total: 4695.85 lbs