Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 25th, 2014
  • schedule45 minutes
  • equalizer13 sets,  45 reps
  • fitness_center9457.83 lbs

1. Flat Bench

  • Set 1: 4 x 214.95 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 1 x 214.95 lbs

Total: 2149.51 lbs

2. Landmine Rows

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

3. OH Press

  • Set 1: 4 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 5 x 267.86 lbs
  • Set 2: 3 x 267.86 lbs
  • Set 3: 2 x 267.86 lbs

Total: 2678.62 lbs