by mickc1965 - Gym Hero

by mickc1965

Settings

lbskgs

Summary

August 18th, 2014
31 minutes
11 sets, 100 reps
10575 lbs

1. Front Squat

Set 1: 10 x 34.02 lbs
Set 2: 7 x 34.02 lbs
Set 3: 3 x 34.02 lbs

Total: 680.39 lbs

2. Calf Raise

Set 1: 25 x 54.43 lbs
Set 2: 15 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 2721.55 lbs

3. Hack Squat

Set 1: 10 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 3 x 40.82 lbs

Total: 816.47 lbs

4. Dead Lift

Set 1: 5 x 57.83 lbs
Set 2: 5 x 57.83 lbs

Total: 578.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined