Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 18th, 2014
  • schedule31 minutes
  • equalizer11 sets,  100 reps
  • fitness_center23313.88 lbs

1. Front Squat

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 3306.93 lbs

2. Calf Raise

  • Set 1: 25 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 13227.74 lbs

3. Hack Squat

  • Set 1: 10 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 3 x 198.42 lbs

Total: 3968.32 lbs

4. Dead Lift

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs

Total: 2810.89 lbs