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Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 7th, 2014
  • schedule17 minutes
  • equalizer5 sets,  65 reps
  • fitness_center8928.72 lbs

1. Landmine Rows

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs

Total: 4464.36 lbs

2. Landmine Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

3. Dead Lift

  • Set 1: 5 x 297.62 lbs

Total: 1488.12 lbs