Englishexpand_more

by mickc1965

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Summary

  • event_availableAugust 13th, 2014
  • schedule42 minutes
  • equalizer18 sets,  110 reps
  • fitness_center24735.87 lbs

1. Flat Bench

  • Set 1: 9 x 189.6 lbs
  • Set 2: 3 x 189.6 lbs
  • Set 3: 2 x 189.6 lbs
  • Set 4: 2 x 189.6 lbs
  • Set 5: 2 x 189.6 lbs
  • Set 6: 1 x 189.6 lbs
  • Set 7: 1 x 189.6 lbs

Total: 3791.95 lbs

2. Rear Squats

  • Set 1: 10 x 195.11 lbs
  • Set 2: 6 x 195.11 lbs
  • Set 3: 4 x 195.11 lbs

Total: 3902.18 lbs

3. Calf Raise

  • Set 1: 23 x 253.53 lbs
  • Set 2: 16 x 253.53 lbs
  • Set 3: 11 x 253.53 lbs

Total: 12676.58 lbs

4. Dips

  • Set 1: 10 x 218.26 lbs
  • Set 2: 3 x 218.26 lbs
  • Set 3: 3 x 218.26 lbs
  • Set 4: 2 x 218.26 lbs
  • Set 5: 2 x 218.26 lbs

Total: 4365.15 lbs