Fierce - PPL Legs (EMOM)

by mickc1965

Settings

lbskgs

Summary

March 22nd, 2022
42 minutes
20 sets, 267 reps
29949.8 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 198.42 lbs
Set 3: 9 x 319.67 lbs
Set 4: 9 x 319.67 lbs
Set 5: 9 x 319.67 lbs

Total: 10505.03 lbs

2. EMOM - Vertical Leg Press

Set 1: 9 x 231.49 lbs
Set 2: 9 x 231.49 lbs
Set 3: 9 x 231.49 lbs

Total: 6250.11 lbs

3. EMOM - Standing Leg Curl

Set 1: 14 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 14 x 49.6 lbs

Total: 2083.37 lbs

4. EMOM - Plate Loaded Leg Extensions

Set 1: 14 x 55.12 lbs
Set 2: 14 x 55.12 lbs
Set 3: 14 x 55.12 lbs

Total: 2314.85 lbs

5. EMOM - Donkey Calf Raises

Set 1: 19 x 77.16 lbs
Set 2: 19 x 77.16 lbs
Set 3: 19 x 77.16 lbs

Total: 4398.22 lbs

6. EMOM - Seated Calf Raises

Set 1: 19 x 77.16 lbs
Set 2: 19 x 77.16 lbs
Set 3: 19 x 77.16 lbs

Total: 4398.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined