Fierce - PPL Legs (EMOM)

by mickc1965

Settings

List View

Summary

  • event_availableMarch 29th, 2022
  • schedule41 minutes
  • equalizer20 sets,  159 reps
  • fitness_center24096.53 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 9810.57 lbs

2. EMOM - Vertical Leg Press

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. EMOM - Standing Leg Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. EMOM - Plate Loaded Leg Extensions

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. EMOM - Donkey Calf Raises

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. EMOM - Seated Calf Raises

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs