Fierce - PPL Legs (EMOM)

by mickc1965

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Summary

  • event_availableMarch 26th, 2022
  • schedule40 minutes
  • equalizer20 sets,  285 reps
  • fitness_center32380.39 lbs

1. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 10 x 319.67 lbs
  • Set 4: 10 x 319.67 lbs
  • Set 5: 10 x 319.67 lbs

Total: 11464.04 lbs

2. EMOM - Vertical Leg Press

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

3. EMOM - Standing Leg Curl

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

4. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. EMOM - Donkey Calf Raises

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

6. EMOM - Seated Calf Raises

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs