Fierce - PPL Pull (EMOM)

by mickc1965

Settings

lbskgs

Summary

June 9th, 2022
25 minutes
24 sets, 194 reps
39010.8 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

Set 1: 12 x 187.39 lbs
Set 2: 9 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 6 x 187.39 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 187.39 lbs

Total: 8245.29 lbs

2. EMOM - Unilever Low Row

Set 1: 11 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 7 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 6 x 209.44 lbs
Set 6: 6 x 209.44 lbs

Total: 9215.32 lbs

3. EMOM - Shrugs

Set 1: 12 x 330.69 lbs
Set 2: 11 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 9 x 330.69 lbs
Set 5: 8 x 330.69 lbs
Set 6: 7 x 330.69 lbs

Total: 18849.52 lbs

4. EMOM - Concentration Curls

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2700.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined