Fierce - PPL Pull (EMOM)

by mickc1965

Settings

lbskgs

Summary

March 17th, 2022
46 minutes
18 sets, 203 reps
19993.72 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. EMOM - Seal Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. EMOM - Plate Loaded Lat Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs

Total: 4795.05 lbs

4. EMOM - Unilever Low Row

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

5. EMOM - DB Hammer Curls

Set 1: 14 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: 14 x 35.27 lbs

Total: 1481.51 lbs

6. EMOM - DB curls

Set 1: 14 x 35.27 lbs
Set 2: 14 x 35.27 lbs
Set 3: 14 x 35.27 lbs

Total: 1481.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined