Fierce - PPL Push (EMOM)

by mickc1965

Settings

lbskgs

Summary

March 20th, 2022
52 minutes
31 sets, 332 reps
18656.62 lbs

1. Warm Up - Lu Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

2. Warm Up - DB Front Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 9 x 176.37 lbs

Total: 6305.22 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 9 x 93.7 lbs
Set 3: 9 x 93.7 lbs
Set 4: 9 x 93.7 lbs

Total: 2970.73 lbs

6. EMOM - Viking Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2866.01 lbs

7. EMOM - Single Arm OH Extension

Set 1: 13 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

8. EMOM - DB OH Extension

Set 1: 13 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

9. Side Crunches (left)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

10. Side Crunches (right)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

11. Crunch Machine

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined