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Fierce - PPL Push (EMOM)

by mickc1965

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Summary

  • event_availableMarch 27th, 2022
  • schedule41 minutes
  • equalizer32 sets,  282 reps
  • fitness_center17394.47 lbs

1. Warm Up - Lu Raises

  • Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

2. Warm Up - DB Front Raises

  • Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

4. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6217.04 lbs

5. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2821.92 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2535.32 lbs

7. EMOM - Single Arm OH Extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. EMOM - DB OH Extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

9. Side Crunches (left)

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs

Total: 859.8 lbs

10. Side Crunches (right)

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs

Total: 859.8 lbs

11. Crunch Machine

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs

Total: 859.8 lbs