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Fierce - PPL Push (EMOM)

by mickc1965

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Summary

  • event_availableJuly 6th, 2022
  • schedule25 minutes
  • equalizer29 sets,  295 reps
  • fitness_center30754.49 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Decline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs
  • Set 7: 7 x 165.35 lbs
  • Set 8: 5 x 165.35 lbs

Total: 9094.07 lbs

5. EMOM - DB Seated Overhead Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 4960.4 lbs

6. EMOM - Rope Extensions

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs

Total: 5456.44 lbs

7. EMOM - Seated Calf Raises

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 13 x 110.23 lbs

Total: 10582.19 lbs