Englishexpand_more

Fierce - Pull Full Body (EMOM)

by mickc1965

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Summary

  • event_availableNovember 29th, 2021
  • schedule46 minutes
  • equalizer30 sets,  318 reps
  • fitness_center45514.43 lbs

1. EMOM - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 8686.21 lbs

2. EMOM - Lat Pulldown

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 4012.41 lbs

3. EMOM - BB Reverse Grip Row

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

4. EMOM - Shrugs

  • Set 1: 12 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 8267.33 lbs

5. EMOM - Cable Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1785.74 lbs

6. EMOM - Rope Hammer Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

7. EMOM - Seated Leg Curls

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 4243.9 lbs

8. EMOM - Thigh Adductor (inner)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

9. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs