Fierce - Pull Full Body (EMOM)

by mickc1965

Settings

lbskgs

Summary

March 8th, 2022
1 h
30 sets, 304 reps
30811.81 lbs

1. EMOM - Seal Row

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

2. EMOM - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

3. EMOM - Plate Loaded Lat Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs

Total: 4133.67 lbs

4. EMOM - Unilever Low Row

Set 1: 10 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs

Total: 4960.4 lbs

5. EMOM - Vertical Leg Press

Set 1: 10 x 88.18 lbs
Set 2: 5 x 154.32 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 7 x 220.46 lbs

Total: 7165.02 lbs

6. EMOM - Standing Leg Curl

Set 1: 15 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

7. EMOM - Donkey Calf Raises

Set 1: 20 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 99.21 lbs

Total: 4960.4 lbs

8. EMOM - DB curls

Set 1: 15 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1340.41 lbs

9. EMOM - DB Hammer Curls

Set 1: 15 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1340.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined