Fierce - Push Full Body (EMOM)

by mickc1965

Settings

lbskgs

Summary

January 22nd, 2022
48 minutes
32 sets, 339 reps
23352.47 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 192.9 lbs
Set 4: 8 x 192.9 lbs
Set 5: 7 x 192.9 lbs

Total: 6365.85 lbs

5. EMOM- DB Flies

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

6. EMOM - Viking Press

Set 1: 10 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 7 x 74.96 lbs

Total: 1873.93 lbs

7. EMOM - Plate Loaded Leg Extensions

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

8. EMOM - Box Front Squats (20 inch)

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

9. EMOM - Seated Calf Raises

Set 1: 20 x 55.12 lbs
Set 2: 17 x 55.12 lbs
Set 3: 13 x 55.12 lbs

Total: 2755.78 lbs

10. EMOM - Single Arm OH Extension

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

11. EMOM - DB OH Extension

Set 1: 15 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined