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Flitwick - Pull (60s rest)

by mickc1965

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Summary

  • event_availableApril 7th, 2022
  • schedule45 minutes
  • equalizer20 sets,  208 reps
  • fitness_center26869.94 lbs

1. 60s - DB Rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

2. 60s - Low Row

  • Set 1: 12 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs

Total: 5864.3 lbs

3. 60s - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 3086.47 lbs

4. 60s - BB Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

5. 60s - BB Shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. 60s - DB Hammer Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 2045.89 lbs

7. 60s - DB Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1587.33 lbs