Englishexpand_more

Front Squats

by mickc1965

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Summary

  • event_availableOctober 8th, 2016
  • schedule16 minutes
  • equalizer6 sets,  98 reps
  • fitness_center21605.3 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 4299.01 lbs

2. Shrugs - rear

  • Set 1: 30 x 319.67 lbs

Total: 9590.11 lbs

3. Shrugs - front

  • Set 1: 28 x 275.58 lbs

Total: 7716.18 lbs