Englishexpand_more

Full Body A - Lower

by mickc1965

Settings

List View

Summary

  • event_availableAugust 12th, 2016
  • schedule24 minutes
  • equalizer10 sets,  115 reps
  • fitness_center26058.64 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 15 x 181.88 lbs

Total: 4425.78 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 297.62 lbs
  • Set 4: 21 x 297.62 lbs
  • Set 5: 4 x 297.62 lbs

Total: 18408.6 lbs

3. Hack Squat

  • Set 1: 15 x 214.95 lbs

Total: 3224.26 lbs