Englishexpand_more

Full Body A - Upper

by mickc1965

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Summary

  • event_availableAugust 12th, 2016
  • schedule34 minutes
  • equalizer16 sets,  198 reps
  • fitness_center38098.63 lbs

1. Chins (sup)

  • Set 1: 10 x 167.55 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 15 x 228.73 lbs

Total: 5701.71 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs

Total: 2425.08 lbs

3. Pullups - wide grip

  • Set 1: 20 x 167.55 lbs

Total: 3351.03 lbs

4. Dips

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 13 x 275.58 lbs
  • Set 4: 2 x 275.58 lbs

Total: 6283.17 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 314.16 lbs
  • Set 3: 25 x 314.16 lbs

Total: 17912.56 lbs

6. Barbell Curls

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

7. Skullcrusher

  • Set 1: 20 x 71.65 lbs

Total: 1433 lbs