Englishexpand_more

Full Body A - Upper

by mickc1965

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Summary

  • event_availableAugust 10th, 2016
  • schedule35 minutes
  • equalizer17 sets,  215 reps
  • fitness_center40625.68 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs

Total: 3885.65 lbs

2. Chins (sup)

  • Set 1: 10 x 168.1 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 15 x 223.22 lbs

Total: 5624.54 lbs

3. Pullups - wide grip

  • Set 1: 15 x 168.1 lbs

Total: 2521.54 lbs

4. Dips

  • Set 1: 5 x 168.1 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 15 x 267.31 lbs
  • Set 4: 8 x 267.31 lbs

Total: 7650.04 lbs

5. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 25 x 308.65 lbs
  • Set 3: 25 x 308.65 lbs

Total: 18739.29 lbs

6. Barbell Curls

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

7. Skullcrusher

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs