Full Body A - Upper

by mickc1965

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Summary

  • event_availableAugust 17th, 2016
  • schedule37 minutes
  • equalizer20 sets,  206 reps
  • fitness_center40678.04 lbs

1. Chins (sup)

  • Set 1: 10 x 167 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 13 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs

Total: 5935.95 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 151.57 lbs
  • Set 4: 10 x 135.03 lbs

Total: 3100.25 lbs

3. Pullups - wide grip

  • Set 1: 23 x 176.37 lbs

Total: 4056.51 lbs

4. Dips

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 9 x 292.11 lbs
  • Set 4: 3 x 292.11 lbs
  • Set 5: 2 x 292.11 lbs
  • Set 6: 1 x 292.11 lbs

Total: 6586.31 lbs

5. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 25 x 325.18 lbs
  • Set 3: 25 x 325.18 lbs

Total: 18463.71 lbs

6. Barbell Curls

  • Set 1: 20 x 52.36 lbs

Total: 1047.2 lbs

7. Skullcrusher

  • Set 1: 20 x 74.41 lbs

Total: 1488.12 lbs