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Englishexpand_more

Full Body (Flitwick)

by mickc1965

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Summary

  • event_availableMarch 1st, 2020
  • schedule24 minutes
  • equalizer27 sets,  240 reps
  • fitness_center42725.59 lbs

1. Leg Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 3042.38 lbs

2. Leg Extensions

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 3571.49 lbs

3. Leg Press (cable)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 6349.31 lbs

4. Toe Press

  • Set 1: 22 x 352.74 lbs
  • Set 2: 18 x 352.74 lbs
  • Set 3: 16 x 352.74 lbs

Total: 19753.42 lbs

5. Hip Abductor

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

6. Hip Adductor

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

7. Side lateral (cable)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs

Total: 881.85 lbs

8. Face pulls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1719.61 lbs