Englishexpand_more

Full Body (Flitwick)

by mickc1965

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Summary

  • event_availableFebruary 17th, 2020
  • schedule28 minutes
  • equalizer30 sets,  350 reps
  • fitness_center45459.32 lbs

1. Leg Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Leg Extensions

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2910.1 lbs

3. Leg Press (cable)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

4. Toe Press

  • Set 1: 30 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 18 x 242.51 lbs

Total: 16490.58 lbs

5. Hip Abductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

6. Hip Adductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

7. Side lateral (cable)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 529.11 lbs

8. Face pulls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

9. DB shrugs

  • Set 1: 35 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs

Total: 9920.8 lbs