Full Body Myo (PureGym)

by mickc1965

Settings

lbskgs

Summary

November 20th, 2019
28 minutes
61 sets, 422 reps
30267.26 lbs

1. Diverging Seated Row

Set 1: 10 x 30.86 lbs
Set 2: 5 x 50.71 lbs
Set 3: 20 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 4 x 61.73 lbs
Set 6: 4 x 61.73 lbs
Set 7: 0 x 61.73 lbs
Set 8: 0 x 61.73 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 50.71 lbs
Set 11: 20 x 61.73 lbs
Set 12: 4 x 61.73 lbs
Set 13: 4 x 61.73 lbs
Set 14: 4 x 61.73 lbs
Set 15: 0 x 61.73 lbs
Set 16: 0 x 61.73 lbs

Total: 5075.04 lbs

2. Prone Leg Curl

Set 1: 10 x 30.86 lbs
Set 2: 5 x 39.68 lbs
Set 3: 20 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 4 x 55.12 lbs
Set 7: 0 x 55.12 lbs
Set 8: 0 x 55.12 lbs
Set 9: 10 x 30.86 lbs
Set 10: 5 x 39.68 lbs
Set 11: 20 x 55.12 lbs
Set 12: 4 x 55.12 lbs
Set 13: 4 x 55.12 lbs
Set 14: 4 x 55.12 lbs
Set 15: 0 x 55.12 lbs
Set 16: 0 x 55.12 lbs

Total: 4541.52 lbs

3. Lat pulldown

Set 1: 10 x 55.12 lbs
Set 2: 5 x 85.98 lbs
Set 3: 20 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 110.23 lbs
Set 7: 0 x 110.23 lbs
Set 8: 0 x 110.23 lbs

Total: 4508.45 lbs

4. DB shrugs

Set 1: 36 x 101.41 lbs
Set 2: 30 x 101.41 lbs
Set 3: 25 x 101.41 lbs

Total: 9228.55 lbs

5. Hip Adductor

Set 1: 20 x 105.82 lbs
Set 2: 4 x 105.82 lbs
Set 3: 4 x 105.82 lbs
Set 4: 4 x 105.82 lbs
Set 5: 0 x 105.82 lbs
Set 6: 0 x 105.82 lbs

Total: 3386.3 lbs

6. Arm curls

Set 1: 20 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 0 x 55.12 lbs
Set 6: 0 x 55.12 lbs
Set 7: 20 x 55.12 lbs
Set 8: 4 x 55.12 lbs
Set 9: 4 x 55.12 lbs
Set 10: 4 x 55.12 lbs
Set 11: 0 x 55.12 lbs
Set 12: 0 x 55.12 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined