Full Body Myo (PureGym)

by mickc1965

Settings

lbskgs

Summary

October 25th, 2019
20 minutes
35 sets, 346 reps
43199.58 lbs

1. Diverging Seated Row

Set 1: 10 x 50.71 lbs
Set 2: 5 x 79.37 lbs
Set 3: 25 x 103.62 lbs
Set 4: 5 x 103.62 lbs
Set 5: 5 x 103.62 lbs
Set 6: 5 x 103.62 lbs
Set 7: 5 x 103.62 lbs
Set 8: 5 x 103.62 lbs

Total: 6084.76 lbs

2. Pec Flies

Set 1: 25 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs
Set 6: 5 x 160.94 lbs

Total: 8046.87 lbs

3. Leg Extensions

Set 1: 25 x 119.05 lbs
Set 2: 5 x 119.05 lbs
Set 3: 5 x 119.05 lbs
Set 4: 5 x 119.05 lbs
Set 5: 5 x 119.05 lbs
Set 6: 5 x 119.05 lbs

Total: 5952.48 lbs

4. Tricep extension

Set 1: 25 x 114.64 lbs
Set 2: 5 x 114.64 lbs
Set 3: 5 x 114.64 lbs
Set 4: 5 x 114.64 lbs
Set 5: 5 x 114.64 lbs
Set 6: 5 x 114.64 lbs

Total: 5732.02 lbs

5. Face Pull with raise

Set 1: 25 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 2204.62 lbs

6. Seated calf raise

Set 1: 29 x 187.39 lbs
Set 2: 27 x 187.39 lbs
Set 3: 25 x 187.39 lbs

Total: 15178.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined