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Full Body Myo (PureGym)

by mickc1965

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Summary

  • event_availableNovember 6th, 2019
  • schedule19 minutes
  • equalizer28 sets,  289 reps
  • fitness_center40454.83 lbs

1. Diverging Seated Row

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 4 x 119.05 lbs
  • Set 5: 4 x 119.05 lbs
  • Set 6: 4 x 119.05 lbs

Total: 4713.48 lbs

2. Pec Flies

  • Set 1: 20 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs

Total: 6560.96 lbs

3. Leg Extensions

  • Set 1: 20 x 134.48 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 4 x 134.48 lbs
  • Set 4: 4 x 134.48 lbs

Total: 4303.42 lbs

4. Tricep extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 4 x 130.07 lbs
  • Set 3: 4 x 130.07 lbs
  • Set 4: 4 x 130.07 lbs

Total: 4162.33 lbs

5. Face Pull with raise

  • Set 1: 20 x 59.52 lbs
  • Set 2: 4 x 59.52 lbs
  • Set 3: 4 x 59.52 lbs
  • Set 4: 4 x 59.52 lbs

Total: 1904.79 lbs

6. Ab Crunch

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

7. Seated calf raise

  • Set 1: 28 x 198.42 lbs
  • Set 2: 26 x 198.42 lbs
  • Set 3: 24 x 198.42 lbs

Total: 15476.45 lbs