Full Body (Snap)

by mickc1965

Settings

lbskgs

Summary

August 20th, 2021
25 minutes
21 sets, 255 reps
30340.02 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 5643.83 lbs

2. C - DB Side Lateral Raises

Set 1: 11 x 52.91 lbs
Set 2: 11 x 52.91 lbs
Set 3: 11 x 52.91 lbs

Total: 1746.06 lbs

3. C - Rope Tricep Extensions

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. C - Leg extensions

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4629.71 lbs

5. C - Calf Raise (cable machine)

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined