HST 10s Block

by mickc1965

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Summary

  • event_availableJanuary 24th, 2016
  • schedule14 minutes
  • equalizer16 sets,  54 reps
  • fitness_center13106.48 lbs

1. Chins (neutral) 10s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 10 x 237 lbs
  • Set 4: 2 x 237 lbs
  • Set 5: 2 x 237 lbs
  • Set 6: 2 x 237 lbs
  • Set 7: 2 x 237 lbs
  • Set 8: 2 x 237 lbs

Total: 6084.76 lbs

2. Dips 10s

  • Set 1: 5 x 185.19 lbs
  • Set 2: 2 x 237 lbs
  • Set 3: 10 x 281.09 lbs
  • Set 4: 2 x 281.09 lbs
  • Set 5: 2 x 281.09 lbs
  • Set 6: 2 x 281.09 lbs
  • Set 7: 2 x 281.09 lbs
  • Set 8: 2 x 281.09 lbs

Total: 7021.72 lbs