Englishexpand_more

HST 10s Block

by mickc1965

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Summary

  • event_availableJanuary 22nd, 2016
  • schedule12 minutes
  • equalizer15 sets,  52 reps
  • fitness_center5495.5 lbs

1. Chins (neutral) 10s

  • Set 1: 5 x 38.33 lbs
  • Set 2: 10 x 45.93 lbs
  • Set 3: 2 x 45.93 lbs
  • Set 4: 2 x 45.93 lbs
  • Set 5: 2 x 45.93 lbs
  • Set 6: 2 x 45.93 lbs
  • Set 7: 2 x 45.93 lbs

Total: 1110.17 lbs

2. Dips 10s

  • Set 1: 5 x 38.33 lbs
  • Set 2: 2 x 45.47 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 2 x 55 lbs
  • Set 5: 2 x 55 lbs
  • Set 6: 2 x 55 lbs
  • Set 7: 2 x 55 lbs
  • Set 8: 2 x 55 lbs

Total: 1382.55 lbs