HST 10s Block

by mickc1965

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Summary

  • event_availableNovember 19th, 2015
  • schedule38 minutes
  • equalizer18 sets,  175 reps
  • fitness_center42069.16 lbs

1. OH Press 10s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 151.57 lbs

Total: 2397.53 lbs

2. Chins (neutral) 10s

  • Set 1: 3 x 180.78 lbs
  • Set 2: 2 x 215.5 lbs
  • Set 3: 10 x 242.51 lbs

Total: 3398.43 lbs

3. Dips 10s

  • Set 1: 5 x 180.78 lbs
  • Set 2: 3 x 226.52 lbs
  • Set 3: 10 x 283.85 lbs

Total: 4421.92 lbs

4. Pendlay 10s

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 228.73 lbs

Total: 3742.35 lbs

5. Calf Raise

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 25 x 330.69 lbs
  • Set 5: 19 x 330.69 lbs

Total: 28108.94 lbs