Englishexpand_more

HST 15s block

by mickc1965

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Summary

  • event_availableJanuary 3rd, 2016
  • schedule7 minutes
  • equalizer10 sets,  60 reps
  • fitness_center5265 lbs

1. Chins (neutral) 15s

  • Set 1: 15 x 38.78 lbs
  • Set 2: 5 x 38.78 lbs
  • Set 3: 5 x 38.78 lbs
  • Set 4: 5 x 38.78 lbs

Total: 1163.46 lbs

2. Dips 15s

  • Set 1: 15 x 40.82 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 3 x 40.82 lbs

Total: 1224.7 lbs