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HST 15s block

by mickc1965

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Summary

  • event_availableJanuary 12th, 2016
  • schedule11 minutes
  • equalizer11 sets,  61 reps
  • fitness_center6209.25 lbs

1. Chins (neutral) 15s

  • Set 1: 5 x 38.1 lbs
  • Set 2: 15 x 44.23 lbs
  • Set 3: 3 x 44.23 lbs
  • Set 4: 3 x 44.23 lbs
  • Set 5: 3 x 44.23 lbs

Total: 1251.91 lbs

2. Dips 15s

  • Set 1: 5 x 38.1 lbs
  • Set 2: 3 x 45.25 lbs
  • Set 3: 15 x 51.6 lbs
  • Set 4: 3 x 51.6 lbs
  • Set 5: 3 x 51.6 lbs
  • Set 6: 3 x 51.6 lbs

Total: 1564.55 lbs