Englishexpand_more

HST 15s block

by mickc1965

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Summary

  • event_availableNovember 4th, 2015
  • schedule24 minutes
  • equalizer10 sets,  96 reps
  • fitness_center15672.66 lbs

1. OH Press 15s

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs

Total: 2866.01 lbs

2. Chins (neutral) 15s

  • Set 1: 3 x 180.23 lbs
  • Set 2: 15 x 212.19 lbs

Total: 3723.61 lbs

3. Dips 15s

  • Set 1: 5 x 212.19 lbs
  • Set 2: 15 x 242.51 lbs

Total: 4698.6 lbs

4. Pendlay 15

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 201.17 lbs

Total: 4384.44 lbs