Englishexpand_more

HST - 17th Cycle

by mickc1965

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Summary

  • event_availableSeptember 10th, 2016
  • schedule32 minutes
  • equalizer18 sets,  230 reps
  • fitness_center27477.87 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 118.5 lbs

Total: 2438.86 lbs

2. Chins (sup)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 15 x 187.39 lbs

Total: 3637.63 lbs

3. Lateral Raise - side

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

4. Lateral Raise - rear

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

5. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Flat Bench

  • Set 1: 5 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs

Total: 2866.01 lbs

7. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

8. Dips

  • Set 1: 15 x 225.97 lbs

Total: 3389.61 lbs

9. Shrugs - rear

  • Set 1: 15 x 330.69 lbs

Total: 4960.4 lbs

10. Shrugs - front

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs

11. EZ curls

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs

12. Skullcrusher

  • Set 1: 15 x 77.16 lbs

Total: 1157.43 lbs