Englishexpand_more

HST - 17th Cycle

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 20th, 2016
  • schedule32 minutes
  • equalizer25 sets,  196 reps
  • fitness_center35114.13 lbs

1. Chins (sup)

  • Set 1: 5 x 165.35 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 15 x 214.95 lbs

Total: 4629.71 lbs

2. Flat Bench

  • Set 1: 5 x 110.23 lbs
  • Set 2: 8 x 176.37 lbs

Total: 1962.11 lbs

3. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 15 x 225.97 lbs

Total: 3389.61 lbs

5. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

6. Press Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. EZ curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 2 x 55.12 lbs
  • Set 3: 2 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs
  • Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

8. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

9. Shrugs - rear

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs

Total: 10582.19 lbs

10. Shrugs - front

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 9259.42 lbs