HST - 17th Cycle

by mickc1965

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Summary

  • event_availableSeptember 5th, 2016
  • schedule34 minutes
  • equalizer18 sets,  230 reps
  • fitness_center12413.75 lbs

1. OH Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 15 x 24.38 lbs

Total: 501.79 lbs

2. Chins (sup)

  • Set 1: 5 x 34.02 lbs
  • Set 2: 15 x 38.56 lbs

Total: 748.43 lbs

3. Flat Bench

  • Set 1: 5 x 18.14 lbs
  • Set 2: 15 x 31.75 lbs

Total: 566.99 lbs

4. Inverted Row

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Lateral Raise - side

  • Set 1: 15 x 4.31 lbs
  • Set 2: 15 x 4.31 lbs

Total: 129.27 lbs

6. Lateral Raise - rear

  • Set 1: 15 x 4.31 lbs
  • Set 2: 15 x 4.31 lbs

Total: 129.27 lbs

7. Pullups - wide grip

  • Set 1: 15 x 36.29 lbs

Total: 544.31 lbs

8. Dips

  • Set 1: 15 x 46.49 lbs

Total: 697.4 lbs

9. Shrugs - rear

  • Set 1: 15 x 68.04 lbs

Total: 1020.58 lbs

10. Shrugs - front

  • Set 1: 15 x 58.97 lbs

Total: 884.51 lbs

11. EZ curls

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs

12. Skullcrusher

  • Set 1: 15 x 15.88 lbs

Total: 238.14 lbs