Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableJuly 26th, 2015
  • schedule18 minutes
  • equalizer19 sets,  185 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 2866.01 lbs

3. Shrugs - rear (recovery)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 5511.56 lbs

4. Dips (recovery)

  • Set 1: 8 x 173.61 lbs
  • Set 2: 7 x 173.61 lbs

Total: 2604.21 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 8 x 173.61 lbs
  • Set 2: 7 x 173.61 lbs

Total: 2604.21 lbs

6. Hanging knee raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs