Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule26 minutes
  • equalizer16 sets,  90 reps
  • fitness_centerNaN lbs

1. Rear Squats (recovery)

  • Set 1: 15 x NaN lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 1 x 36.29 lbs
  • Set 6: 4 x 43.09 lbs
  • Set 7: 4 x 43.09 lbs

Total: NaN lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 6 x 77.11 lbs
  • Set 5: 6 x 77.11 lbs

Total: 2104.67 lbs

3. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 4 x 63.5 lbs

Total: 535.24 lbs