Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableJuly 28th, 2015
  • schedule17 minutes
  • equalizer14 sets,  158 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs

Total: 272.16 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 27.22 lbs

Total: 453.59 lbs

3. Shrugs - rear (recovery)

  • Set 1: 18 x 45.36 lbs

Total: 816.47 lbs

4. Dips (recovery)

  • Set 1: 10 x 35.72 lbs

Total: 357.2 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 35.72 lbs

Total: 357.2 lbs

6. Hanging knee raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs