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HST (Active Recovery)

by mickc1965

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Summary

  • event_availableOctober 19th, 2015
  • schedule16 minutes
  • equalizer10 sets,  80 reps
  • fitness_center4747.5 lbs

1. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 396.89 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 8 x 36.63 lbs
  • Set 2: 7 x 36.63 lbs

Total: 549.41 lbs

3. Dips (recovery)

  • Set 1: 8 x 36.63 lbs
  • Set 2: 7 x 36.63 lbs

Total: 549.41 lbs

4. Pendlay (recovery)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 657.71 lbs