Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableJuly 18th, 2015
  • schedule21 minutes
  • equalizer10 sets,  87 reps
  • fitness_center17306.29 lbs

1. Rear Squats (recovery)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs

Total: 3306.93 lbs

2. Calf Raise (recovery)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 20 x 297.62 lbs

Total: 10141.26 lbs

3. Deadlift - 5 reps (recovery)

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 3858.09 lbs