Englishexpand_more

HST (Active Recovery)

by mickc1965

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Summary

  • event_availableOctober 31st, 2015
  • schedule31 minutes
  • equalizer17 sets,  93 reps
  • fitness_center6335 lbs

1. OH Press (recovery)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 25.51 lbs
  • Set 4: 5 x 25.51 lbs
  • Set 5: 5 x 25.51 lbs

Total: 564.16 lbs

2. Neutral Grip Pullups (recovery)

  • Set 1: 5 x 40.26 lbs
  • Set 2: 5 x 40.26 lbs
  • Set 3: 5 x 40.26 lbs

Total: 603.84 lbs

3. Dips (recovery)

  • Set 1: 5 x 36.74 lbs
  • Set 2: 5 x 45.93 lbs
  • Set 3: 5 x 45.93 lbs
  • Set 4: 5 x 45.93 lbs

Total: 872.6 lbs

4. Pendlay (recovery)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 5 x 37.99 lbs
  • Set 4: 5 x 37.99 lbs
  • Set 5: 5 x 37.99 lbs

Total: 832.91 lbs