Englishexpand_more

HST (Active Recovery)

by mickc1965

Settings

List View

Summary

  • event_availableAugust 14th, 2015
  • schedule18 minutes
  • equalizer16 sets,  220 reps
  • fitness_centerNaN lbs

1. OH Press (recovery)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

2. Pendlay (recovery)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

3. Shrugs - rear (recovery)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

4. Dips (recovery)

  • Set 1: 10 x 170.31 lbs
  • Set 2: 10 x 170.86 lbs

Total: 3411.65 lbs

5. Neutral Grip Pullups (recovery)

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs

Total: 3417.17 lbs

6. Hanging knee raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs