HST Cycle 18 Routine A

by mickc1965

Settings

lbskgs

Summary

October 16th, 2016
26 minutes
27 sets, 230 reps
28296.33 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 148.81 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 148.81 lbs
Set 6: 3 x 148.81 lbs
Set 7: 3 x 148.81 lbs
Set 8: 2 x 148.81 lbs
Set 9: 1 x 148.81 lbs

Total: 5346.21 lbs

2. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 319.67 lbs
Set 4: 5 x 319.67 lbs
Set 5: 5 x 319.67 lbs
Set 6: 5 x 319.67 lbs
Set 7: 5 x 319.67 lbs
Set 8: 5 x 319.67 lbs

Total: 18408.6 lbs

3. Skullcrusher

Set 1: 20 x 71.65 lbs
Set 2: 4 x 71.65 lbs
Set 3: 4 x 71.65 lbs
Set 4: 4 x 71.65 lbs
Set 5: 4 x 71.65 lbs
Set 6: 4 x 71.65 lbs

Total: 2866.01 lbs

4. Lateral Raise - side

Set 1: 20 x 20.94 lbs
Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

5. Lateral Raise - rear

Set 1: 20 x 20.94 lbs
Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined